The Benefits of Grass Fed Beef
Today, people are debating on whether grass-fed beef is better than grain-fed beef. And this is getting to be a heated debate which is getting emotionally charged. There are a few claims and misinformation on both side that were noticed on careful analysis. Here are some points of comparison between the two kinds of beef.
We need to define terms so we will be clear on what we mean. When we speak of grass-fed beef, what we mean is beef that is entirely fed on grass throughout the life of the animal. But grain fed beef does not mean that is was just fed grains throughout its life. The cattle has also fed on grass for the most part of its life, but before it was slaughtered, the cattle was fed with grain. The contention of many nutritionists is that the nutritional value of the beef is compromised because of the addition of grains to its diet.
Out comparison will then be based on price, taste, and nutrition and find out which kind of beef is better.
The supply of grass-fed beef is increasing in the market since the demand for this type of beef is increasing. The price of grass-fed beef is surprisingly higher than grain-fed beef. And the reason for this is fairly simply. The lower price of grain-fed beef is due to its low cost per pound since grain-fed beef are fat and bulky compared to grass-fed ones. This explains why they are cheaper to buy in the market.
You can see a great difference between how grass-fed and grain-fed beef appear. There is a darker color to grass-fed beef and this is due to the fact that it won’t have fat-marbling that you will see in high grade grain-fed meat. Grain-fed cattle does not only have more weight, they have more fats as well since grains add fats at a very fast rate before slaughter. There is a much richer taste to grain-fed beef because of marbleized fat.
The strong point of proponents of grass-fed beef is when you consider its nutritional value. Grass-fed beef are lower in calories and have more vitamin A and E and have higher levels of antioxidants. You can also find healthy omega 3 fats in them. However, the amount of omega 3 fats in beef is quite negligible compared to salmon.
It is worthy to note that grass-fed beef in low in calories. You don’t get much calories eating this kind of beef. This means only a few pounds is gained. You should eat this over the tasty, fatty beef if you want to lose weight or control your weight.
This is a never ending debate. There is still the antibiotic issue and other minor issues to deal with. But considering that each side has an argument, we will always be offered choices. It will be up to the individual to determine what is best for them. So, whether you are after weight loss or you are after eating a delicious marbleized steak, the choice is yours.