Yogurt has been around for thousands of years now. Before, people owned cattle and sheep which provided for their daily milk. Souring the milk was the process that will preserve it or prolong its life. With the soured milk they were able to make soft cheese for their immediately consumption and hard cheese which they store and eat during the winter time.
Many types of dishes has soured food in their ingredients. There are many forms of cultured milk products that people use in many parts of the world. Digestion and assimilation of food is helped by ingesting sour foods. Illnesses can also be prevented by eating these kinds of foods.
Yogurt is a product made of fresh milk which is curdled by bacteria. it is a complete protein food and it comparable to meat and eggs. Vitamins A, B, and D is abundant in yogurt. Yogurt contains twenty two amino acid just like any protein does. When yogurt enters the intestines, enzymes break it down and is easily assimilated and absorbed in the body because it is a pre-digested food.
Yogurt can be tolerated even by sick people because it is pre-digested food. When taking antibiotics, yogurt is beneficial since it prevents the destruction of friendly bacteria in the gut. Individuals who cannot digest milk products can absorb these cultured dairy products like yogurt without any harmful effects.
When you take yogurt, you protect your colon health and your immune system.
Colon flora is repopulated by taking yogurt. Your mind and body will be healthy if you have a healthy colon flora. You have better digestion and faster nutrient absorption into the bloodstream since it balances your stomach’s pH level. Yogurt helps to protect the stomach lining and intestines by coating the surfaces and prevents ulcer formation.
If the digestion is balanced, then the immune system can effectively respond to bacteria and other body invaders. When yogurt or friendly bacteria is present in the body, it has better chances of protecting itself from intestinal and external toxins, and pathogens.
Here are some yogurt-buying tips.
Check the container of the yogurt you are buying if it contains live bacteria. As long as it says the word live or active bacteria it is good enough even if the name of the bacteria is not indicated.
Check the presence of sugar, honey, or fruit. Buy yogurt products that don’t contain these ingredients.
You can take honey or fruit with your yogurt just before taking the yogurt. Do not take too much honey with yogurt.
Check the expiration date of the product. If the expiry date is at least seven to ten days away , then it is still good to buy it.
Heat destroys the live bacteria which benefits your body so you should keep yogurt in a cold place.